Increasing Teen Suicides

Jon Carmichael,  an eighth grader died of suicide yesterday in Joshua Texas. Celebrity Marie Osmond's eighteen year old son Michael Blosil died of suicide  last month on February 26th.  Suicide is the third leading cause of death among  ages 15 - 24 and fourth for ages 10 - 14 according to the American Acadamy of Pediatrics.  The Centers for Disease Control in Atlanta states that 60% of high school students have thought about committing suicide, and approximately 9% have tried killing themselves at least once.  According to the National Institute for Mental Health (NIMH), about 8 out of every 100,000 teenagers committed suicide in 2000. For every teen suicide death, experts estimate there are 10 other teen suicide attempts.
Bulling - an age old problem is one of the major causes and has garnered recent headlines. Social Media such as Facebook and twitter with use of cellphones increases the indiscriminate behavior exponentially leaving children the feeling of having no way out, no where to hide because of the brutal invasion of their privacy.  Anti-Bullying laws are being passed and many school districts are now focusing on recognition and prevention.

According to the Massachusetts 2006 Youth Risk Survey, lesbian, gay, bisexual, transgender and questioning youth are up to four times more likely to attempt suicide than their heterosexual peers. In addition, the San Francisco State University Chavez Center Institute has found that LGBTQ youth who come from a rejecting family are up to nine times more likely to attempt suicide than their heterosexual peers.


Signs that a teen may be contemplating suicide:

• Talks about death and/or suicide (maybe even with a joking manner).
• Plans ways to kill him or herself.
• Expresses worries that nobody cares about him or her.
• Has attempted suicide in the past.
• Dramatic changes in personality and behavior.
• Withdraws from interacting with friends and family.
• Shows signs of depression.
• Shows signs of a substance abuse problem.
• Begins to act recklessly and engage in risk-taking behaviors.
• Begins to give away sentimental possessions.
• Spends time online interacting with people who glamorize suicide and maybe even form suicide pacts

I've known people who have said there were no signs leading up to the suicide. In my small rural and very religious home town the boy who was slated to be the valedictorian, who was the quarterback on the football team and active in his church was found dead by his father - shot with the gun he'd given him earlier that year as a gift. We need to recognize that teens have a high stress life. We should help them to de-stress, relax, and find healthy ways to let out the steam. Give them a safe place, trusted person to where they can come when they need help. Don't let their pleas go unheard. Silence is not a sign of safety.

Resources for Teenage Suicide Prevention:
Free Teen Suicide Hotline The National Suicide Prevention Directory
Youth Suicide Prevention Program Focus Adolescent Services
National Suicide Prevention Lifeline - 1-800-273-8255
Yellow Ribbon Suicide Prevention Program , Trevor Project
Author Jodi Piccoult wrote about this phenomenon in her novel The Pact.  A new YA novel that includes this issue as part of a subplot is Summer in Paris by Michelle Ashman Bell.

Diabetes, Heart Disease and You

My family has a strong genetic pattern for type II diabetes and heart disease. The last four years of my nursing career was spent teaching patients how to take care of themselves. Over 70 percent of the patients I spoke with had either diabetes or some form of heart disease and many times both. I instructed about ADA guidelines and gave tips to help themselves stay healthy.

The recommendations for Diabetics regarding blood pressure and cholesterol levels are more strict than the rest of the population. The Associated Press recently released an article pointing to evidence that this intense approach may not obtain the intended results, but actually cause unintended complications and side effects that exacerbate their condition.
Having experienced both sides of the coin I advise to keep in close contact with your physician, ask to be referred to an endocrinologist and cardiologist. Eat healthy, exercise daily, and keep your blood sugar within the parameters established by the ADA and your doctors. Prior to diagnosis have regular check-ups, annual physicals, and be aware of your personal risk factors. Eliminate those items that are within your control such as loosing weight to be within NHI BMI guidelines. Stop smoking, and increase exercise. None of these items requires prescription medication - only awareness and diligence on the part of the individual.
As the poster below indicates these items must be attended to, and with diabetes you may not qualify for a transplant - try to avoid by following these guidelines now.

As the season for renewal approaches I hope you will put your personal health habits on the spring cleaning list so that you can live a long healthy and productive live.

Parents should know about asthma prevention and treatment.

Asthma has reached pandemic proportions. Many things can be done to help prevent this disabling disease from taking a toll in your child's life.
Three easy steps to prevent asthma and asthma attacks.
1.) Keep a smoke free environment - from the time of conception throughout childhood.
No smoking!
2.) Have your child tested for allergies before adopting a pet in the family. If allergic to a cat or dog, find a different way to fill this need.
3.) Eat natural and organic foods. Stay fresh whenever possible to avoid chemicals such as preservatives. If you notice your child starts acting differently after eating a particular food, avoid it. Have your child tested for food allergies.
The spring pollen season will be with us soon. If you notice your child's eyes watering, nose dripping, a dry hacking or wheezing cough they may have seasonal allergies. Have your child tested and treated for allergies. The earlier you catch and treat the symptoms the better chance you have to prevent long term damaging effects to their lungs.
Have a Happy Healthy, Free Breathing Year,
Margaret Turley RN

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Twice the need for Humanitarian Assistance Chile & Haiti

 It is hard to know how to help when you can't go to far away places when disaster happens. Organizations are extending help in the form of rescue efforts, medical assistance, clean up efforts, reconstruction. All of these organizations need money for supplies, transportation and shipping beyond the physical hands-on assistance of capable and willing bodies. I have listed several below and encourage those who can give to be generous.

In response to the massive 8.8-magnitude earthquake in Chile, nonprofits are working on relief efforts. The same organizations are still scrambling to meet the needs in Haiti. 
Click on the organizations below to donate and help the victims of the earthquakes.