My family has a strong genetic pattern for type II diabetes and heart disease. The last four years of my nursing career was spent teaching patients how to take care of themselves. Over 70 percent of the patients I spoke with had either diabetes or some form of heart disease and many times both. I instructed about ADA guidelines and gave tips to help themselves stay healthy.
The recommendations for Diabetics regarding blood pressure and cholesterol levels are more strict than the rest of the population. The Associated Press recently released an article pointing to evidence that this intense approach may not obtain the intended results, but actually cause unintended complications and side effects that exacerbate their condition.
Having experienced both sides of the coin I advise to keep in close contact with your physician, ask to be referred to an endocrinologist and cardiologist. Eat healthy, exercise daily, and keep your blood sugar within the parameters established by the ADA and your doctors. Prior to diagnosis have regular check-ups, annual physicals, and be aware of your personal risk factors. Eliminate those items that are within your control such as loosing weight to be within NHI BMI guidelines. Stop smoking, and increase exercise. None of these items requires prescription medication - only awareness and diligence on the part of the individual.
As the poster below indicates these items must be attended to, and with diabetes you may not qualify for a transplant - try to avoid by following these guidelines now.
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